Page 8 - Inside Access

INFO ZONE Here are some tips that helped:
1. Set out your running clothes:
'I don't have clothes' is the most recurring excuse I have heard from people procrastinating their running journey. The weather and the timing determine your clothing option; always try to pick items you would feel comfortable in. You really do not need a whole lot to run.
I only run in jerseys and shorts. Always layout your clothes the night before.
2. Not all sneakers are running shoes:
Running shoes are not a 'must have' item but they help in stability and safety. The right shoes are also not so expensive, as you can always find them on sale. There are running shoes designed for different types of people; find the one that fits you.
I started running in some old shoes that gave me blisters and stressed my ankles.
3. Get a running buddy:
This does not necessarily have to be someone you run with. During my 100k challenge, I never ran with anyone although I persuaded my colleagues a lot. All my accountability partners were online on the Nike Run App. For Nike haters like Kanye, there are other running apps like Runtastic by Adidas and Strava.
4. Plan your route:
If you are going to be running outside, you must be mindful about the area. Some locations are favourable for a night run, while some are not. Understand your environment and plan your
running route and mileage before setting out.
I work out of Ligali Ayorinde and my default running route was from Ligali to Adeola Odeku. I alternated it sometimes.
5. Create a schedule and set reminders:
I never had the privilege of an early morning run because I had to be at the office by 7am. So, most of my runs were by 6.30pm after work. It was awkward at first having to go on a run; colleagues would ask a lot of questions and make jokes. I really expected that and you should too. Do not worry, those taunts stop after the first week.
My run days were Tuesday, Thursday and Friday.
6. Increase your distance gradually:
I have detested running for as long as I can remember. Running is stress, painful and tiring. But here's the thing about running, once you are past the initial pain, it becomes addictive. It gets better when you are earning badges and breaking records on the running apps.
As much as you try to push yourself, do it gradually. Remember you still have work the next day. I started with the evergreen 5k and in two weeks, I was running a 10k.
Running is fun, although I still struggle to start almost every time. It’s that push that makes it glorious. I had never thought I would be capable of this. We can do more than we think we can. We just need to start.
PAGE 8 INSIDE ACCESS | NOVEMBER 2020 4TH EDITION