Page 16 - INSIDE ACCESS

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As we battle the COVID-19 pandemic, taking care of yourself
and those around you can help you cope with stress.
Things you can do to support yourself:
0 Take break; from vyatchlng, reading. or listening to news stories. lnc|_ud|ng
social media. Heanng about the pandemic repeatedly can be upsetting
0 Take care of your body. Eat healthy and keep active with exetcise
0 Make deliberate efforts to bond with your family members
0 (head: up on old friends, video calls are cool
0 Make time to unwind. Engage in activities youenjoy
o Connect with others.Taik with people you trust about your concerns and
how you arefeeilng
Keep your mind active and productive
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