Page 12 - INSIDE ACCESS FEBRUARY 2021

MY TOP 5 PICKS
A Healthy Diet:
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Including fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.
Stress & Sleep:
Uncontrolled stress can make your skin more sensitive and create skin problems. Getting proper sleep helps you to rejuvenate. While you sleep, your skin is in repair mode. Hence it is recommended to have stress-free sleep for at least 8 hours.
Maintaining Skin Care Routine:
Following CTOM (Cleansing, toning, oiling and moisturising) as a part of your skincare routine is essential to maintain healthy skin. Using toners for your skin can make your skin look hydrated. It wipes out all the impurities and can make your skin feel softer and supple.
Contributed by Lota Anadu
PAGE 12 INSIDE ACCESS | FEBRUARY 2021 2ND EDITION