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You Become What You
Feed Your Mind
As the expression goes, “You are what you eat.”
What you allow your body to ingest will ultimately have a positive or negative effect on your health and mental well-being. It is important we are just as intentional about feeding
our minds with the ‘good stuff’ as we are about
feeding our bodies. Your mental health matters
PAGE 18 INSIDE ACCESS | NOVEMBER 2020 1ST EDITION
HAPPINESS
DREAMS
